Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.3% | 47th | 4:39 |
| Run 2 | 5:01 | 4:40 | +7.2% | 82th | 4:34 |
| Run 3 | 5:42 | 5:31 | +3.1% | 70th | 5:20 |
| Run 4 | 5:18 | 5:27 | -2.8% | 56th | 5:16 |
| Run 5 | 5:55 | 5:39 | +4.4% | 72th | 5:28 |
| Run 6 | 5:38 | 5:30 | +2.2% | 68th | 5:20 |
| Run 7 | 5:37 | 5:37 | -0.1% | 61th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.4% | 92th | 4:18 |
| Sled Push | strength | 5:57 | 5:05 | +16.9% | 81th | 4:52 |
| Sled Pull | strength | 8:33 | 8:26 | +1.2% | 62th | 8:02 |
| Burpee Broad Jump | aerobic | 5:24 | 5:07 | +5.4% | 71th | 4:51 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 51th | 4:49 |
| Farmers Carry | strength | 3:25 | 2:43 | +25.3% | 88th | 2:35 |
| Sandbag Lunges | strength | 5:36 | 5:46 | -3.1% | 58th | 5:32 |
| Wall Balls | strength | 7:59 | 8:54 | -10.4% | 47th | 8:25 |
| Total Running | running | 37:45 | 37:57 | -0.5% | 63th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength