Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -5.9% | 42th | 4:39 |
| Run 2 | 4:49 | 4:41 | +2.7% | 72th | 4:34 |
| Run 3 | 5:51 | 5:32 | +5.5% | 74th | 5:20 |
| Run 4 | 5:44 | 5:28 | +4.9% | 73th | 5:16 |
| Run 5 | 6:39 | 5:41 | +17.0% | 85th | 5:28 |
| Run 6 | 6:14 | 5:31 | +12.8% | 85th | 5:20 |
| Run 7 | 6:24 | 5:38 | +13.5% | 87th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.6% | 85th | 4:18 |
| Sled Push | strength | 4:50 | 5:06 | -5.5% | 56th | 4:52 |
| Sled Pull | strength | 7:33 | 8:29 | -11.1% | 48th | 8:02 |
| Burpee Broad Jump | aerobic | 4:03 | 5:09 | -21.4% | 32th | 4:51 |
| Row | aerobic | 5:38 | 4:55 | +14.5% | 94th | 4:49 |
| Farmers Carry | strength | 3:26 | 2:44 | +25.3% | 88th | 2:35 |
| Sandbag Lunges | strength | 5:17 | 5:48 | -8.9% | 45th | 5:32 |
| Wall Balls | strength | 7:54 | 8:57 | -11.8% | 45th | 8:25 |
| Total Running | running | 40:11 | 38:04 | +5.5% | 74th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength