Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -1.8% | 59th | 4:39 |
| Run 2 | 4:48 | 4:41 | +2.3% | 71th | 4:34 |
| Run 3 | 5:05 | 5:33 | -8.4% | 45th | 5:20 |
| Run 4 | 5:05 | 5:28 | -7.1% | 46th | 5:16 |
| Run 5 | 5:42 | 5:41 | +0.2% | 66th | 5:28 |
| Run 6 | 5:26 | 5:31 | -1.8% | 60th | 5:20 |
| Run 7 | 5:14 | 5:38 | -7.3% | 45th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.4% | 94th | 4:18 |
| Sled Push | strength | 4:51 | 5:07 | -5.3% | 57th | 4:52 |
| Sled Pull | strength | 9:00 | 8:29 | +5.9% | 69th | 8:02 |
| Burpee Broad Jump | aerobic | 4:49 | 5:09 | -6.6% | 55th | 4:51 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 68th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:44 | -2.1% | 58th | 2:35 |
| Sandbag Lunges | strength | 5:14 | 5:48 | -9.9% | 44th | 5:32 |
| Wall Balls | strength | 11:29 | 8:58 | +28.0% | 86th | 8:25 |
| Total Running | running | 36:02 | 38:05 | -5.4% | 51th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength