Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:49 | +7.8% | 19th | 4:39 |
| Run 2 | 4:01 | 3:44 | +7.5% | 17th | 4:34 |
| Run 3 | 4:15 | 3:57 | +7.2% | 10th | 5:20 |
| Run 4 | 4:11 | 3:59 | +4.8% | 11th | 5:16 |
| Run 5 | 4:25 | 4:03 | +8.8% | 13th | 5:28 |
| Run 6 | 4:21 | 4:01 | +8.1% | 14th | 5:20 |
| Run 7 | 4:40 | 4:07 | +13.1% | 20th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 6th | 4:18 |
| Sled Push | strength | 2:58 | 3:07 | -5.3% | 2th | 4:52 |
| Sled Pull | strength | 4:50 | 4:50 | -0.3% | 4th | 8:02 |
| Burpee Broad Jump | aerobic | 3:31 | 2:51 | +23.0% | 15th | 4:51 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 1th | 4:49 |
| Farmers Carry | strength | 2:35 | 1:37 | +59.1% | 51th | 2:35 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.5% | 14th | 5:32 |
| Wall Balls | strength | 5:27 | 4:44 | +15.0% | 9th | 8:25 |
| Total Running | running | 30:00 | 28:06 | +6.7% | 13th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength