Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.6% | 50th | 4:39 |
| Run 2 | 5:00 | 4:41 | +6.5% | 82th | 4:34 |
| Run 3 | 5:36 | 5:33 | +0.8% | 66th | 5:20 |
| Run 4 | 5:56 | 5:28 | +8.4% | 78th | 5:16 |
| Run 5 | 6:09 | 5:41 | +8.0% | 77th | 5:28 |
| Run 6 | 5:59 | 5:32 | +8.1% | 79th | 5:20 |
| Run 7 | 6:05 | 5:38 | +7.7% | 78th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 34th | 4:18 |
| Sled Push | strength | 4:32 | 5:07 | -11.6% | 45th | 4:52 |
| Sled Pull | strength | 7:14 | 8:30 | -15.0% | 42th | 8:02 |
| Burpee Broad Jump | aerobic | 5:42 | 5:09 | +10.4% | 77th | 4:51 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 62th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:44 | -15.0% | 36th | 2:35 |
| Sandbag Lunges | strength | 6:40 | 5:48 | +14.7% | 84th | 5:32 |
| Wall Balls | strength | 8:39 | 8:58 | -3.7% | 62th | 8:25 |
| Total Running | running | 39:22 | 38:07 | +3.3% | 71th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength