Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:37:18
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.2% | 76th | 4:39 |
| Run 2 | 4:44 | 4:42 | +0.7% | 64th | 4:34 |
| Run 3 | 5:45 | 5:33 | +3.3% | 71th | 5:20 |
| Run 4 | 5:29 | 5:29 | -0.0% | 66th | 5:16 |
| Run 5 | 5:35 | 5:42 | -2.1% | 63th | 5:28 |
| Run 6 | 5:28 | 5:32 | -1.4% | 61th | 5:20 |
| Run 7 | 5:23 | 5:39 | -4.8% | 55th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 56th | 4:18 |
| Sled Push | strength | 5:25 | 5:08 | +5.4% | 70th | 4:52 |
| Sled Pull | strength | 7:31 | 8:31 | -11.9% | 47th | 8:02 |
| Burpee Broad Jump | aerobic | 6:57 | 5:10 | +34.3% | 90th | 4:51 |
| Row | aerobic | 5:07 | 4:55 | +3.8% | 78th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:45 | -2.5% | 58th | 2:35 |
| Sandbag Lunges | strength | 4:48 | 5:49 | -17.6% | 28th | 5:32 |
| Wall Balls | strength | 9:25 | 9:00 | +4.5% | 71th | 8:25 |
| Total Running | running | 37:21 | 38:10 | -2.2% | 60th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength