Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +16.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.8% | 79th | 4:39 |
| Run 2 | 5:03 | 4:42 | +7.2% | 84th | 4:34 |
| Run 3 | 5:32 | 5:34 | -0.8% | 64th | 5:20 |
| Run 4 | 5:32 | 5:29 | +0.6% | 68th | 5:16 |
| Run 5 | 5:59 | 5:43 | +4.6% | 75th | 5:28 |
| Run 6 | 8:48 | 5:33 | +58.3% | 100th | 5:20 |
| Run 7 | 5:59 | 5:40 | +5.5% | 75th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 61th | 4:18 |
| Sled Push | strength | 5:16 | 5:09 | +2.1% | 68th | 4:52 |
| Sled Pull | strength | 6:39 | 8:33 | -22.4% | 31th | 8:02 |
| Burpee Broad Jump | aerobic | 4:35 | 5:11 | -11.8% | 48th | 4:51 |
| Row | aerobic | 4:51 | 4:56 | -1.7% | 58th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:45 | -42.1% | 7th | 2:35 |
| Sandbag Lunges | strength | 7:06 | 5:50 | +21.5% | 89th | 5:32 |
| Wall Balls | strength | 8:02 | 9:02 | -11.2% | 48th | 8:25 |
| Total Running | running | 41:55 | 38:16 | +9.5% | 80th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength