Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:00 | +2.2% | 54th | 6:05 |
| Run 2 | 5:01 | 4:57 | +1.3% | 53th | 5:02 |
| Run 3 | 5:32 | 5:19 | +4.0% | 60th | 5:24 |
| Run 4 | 5:14 | 5:21 | -2.4% | 42th | 5:27 |
| Run 5 | 5:42 | 5:29 | +3.9% | 59th | 5:35 |
| Run 6 | 5:10 | 5:24 | -4.4% | 40th | 5:30 |
| Run 7 | 5:12 | 5:21 | -2.9% | 42th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.4% | 40th | 4:05 |
| Sled Push | strength | 1:40 | 1:43 | -3.7% | 41th | 1:45 |
| Sled Pull | strength | 3:25 | 3:34 | -4.6% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:00 | +19.3% | 77th | 3:05 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 49th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:38 | -10.0% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:19 | +14.8% | 76th | 3:24 |
| Wall Balls | strength | 4:56 | 4:46 | +3.4% | 63th | 4:52 |
| Total Running | running | 37:59 | 38:02 | -0.2% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength