Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.1% | 61th | 4:39 |
| Run 2 | 4:48 | 4:43 | +1.6% | 71th | 4:34 |
| Run 3 | 5:19 | 5:36 | -5.1% | 57th | 5:20 |
| Run 4 | 5:32 | 5:31 | +0.3% | 68th | 5:16 |
| Run 5 | 5:20 | 5:44 | -7.1% | 53th | 5:28 |
| Run 6 | 5:25 | 5:34 | -2.9% | 59th | 5:20 |
| Run 7 | 5:19 | 5:41 | -6.6% | 49th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.0% | 68th | 4:18 |
| Sled Push | strength | 4:55 | 5:11 | -5.2% | 59th | 4:52 |
| Sled Pull | strength | 8:21 | 8:36 | -3.1% | 58th | 8:02 |
| Burpee Broad Jump | aerobic | 5:57 | 5:13 | +13.8% | 79th | 4:51 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 75th | 4:49 |
| Farmers Carry | strength | 3:31 | 2:46 | +26.6% | 91th | 2:35 |
| Sandbag Lunges | strength | 7:24 | 5:52 | +26.0% | 92th | 5:32 |
| Wall Balls | strength | 9:31 | 9:06 | +4.5% | 72th | 8:25 |
| Total Running | running | 36:26 | 38:24 | -5.2% | 54th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength