Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +16.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 68th | 4:39 |
| Run 2 | 5:02 | 4:43 | +6.4% | 83th | 4:34 |
| Run 3 | 5:47 | 5:36 | +3.1% | 72th | 5:20 |
| Run 4 | 5:54 | 5:31 | +6.7% | 77th | 5:16 |
| Run 5 | 6:40 | 5:45 | +15.9% | 86th | 5:28 |
| Run 6 | 6:00 | 5:35 | +7.4% | 79th | 5:20 |
| Run 7 | 6:13 | 5:42 | +9.1% | 82th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 76th | 4:18 |
| Sled Push | strength | 4:30 | 5:11 | -13.4% | 44th | 4:52 |
| Sled Pull | strength | 7:38 | 8:38 | -11.6% | 50th | 8:02 |
| Burpee Broad Jump | aerobic | 4:39 | 5:14 | -11.3% | 50th | 4:51 |
| Row | aerobic | 4:52 | 4:56 | -1.7% | 59th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:47 | -4.2% | 57th | 2:35 |
| Sandbag Lunges | strength | 5:27 | 5:53 | -7.4% | 53th | 5:32 |
| Wall Balls | strength | 6:07 | 9:07 | -33.0% | 18th | 8:25 |
| Total Running | running | 40:27 | 38:28 | +5.1% | 75th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength