Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 4:50 | +48.4% | 100th | 4:39 |
| Run 2 | 4:48 | 4:44 | +1.1% | 71th | 4:34 |
| Run 3 | 6:28 | 5:38 | +14.7% | 86th | 5:20 |
| Run 4 | 6:00 | 5:33 | +8.1% | 83th | 5:16 |
| Run 5 | 6:32 | 5:46 | +13.1% | 84th | 5:28 |
| Run 6 | 6:01 | 5:36 | +7.2% | 80th | 5:20 |
| Run 7 | 6:02 | 5:43 | +5.4% | 77th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.3% | 36th | 4:18 |
| Sled Push | strength | 4:10 | 5:13 | -20.3% | 30th | 4:52 |
| Sled Pull | strength | 8:53 | 8:41 | +2.1% | 68th | 8:02 |
| Burpee Broad Jump | aerobic | 4:18 | 5:16 | -18.6% | 41th | 4:51 |
| Row | aerobic | 4:59 | 4:57 | +0.5% | 71th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:48 | +13.0% | 80th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 5:55 | -10.4% | 47th | 5:32 |
| Wall Balls | strength | 7:37 | 9:12 | -17.2% | 43th | 8:25 |
| Total Running | running | 43:02 | 38:38 | +11.4% | 84th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength