Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.2% | 2th | 4:39 |
| Run 2 | 3:42 | 3:44 | -1.1% | 6th | 4:34 |
| Run 3 | 3:58 | 3:58 | -0.1% | 4th | 5:20 |
| Run 4 | 3:57 | 3:59 | -1.2% | 3th | 5:16 |
| Run 5 | 4:13 | 4:03 | +3.7% | 6th | 5:28 |
| Run 6 | 4:14 | 4:01 | +5.1% | 10th | 5:20 |
| Run 7 | 4:12 | 4:07 | +1.6% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 13th | 4:18 |
| Sled Push | strength | 4:46 | 3:08 | +51.8% | 55th | 4:52 |
| Sled Pull | strength | 6:56 | 4:51 | +42.6% | 38th | 8:02 |
| Burpee Broad Jump | aerobic | 2:14 | 2:52 | -22.1% | 0th | 4:51 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 8th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.9% | 2th | 2:35 |
| Sandbag Lunges | strength | 3:56 | 3:44 | +4.9% | 8th | 5:32 |
| Wall Balls | strength | 6:08 | 4:45 | +29.0% | 19th | 8:25 |
| Total Running | running | 28:05 | 28:08 | -0.2% | 4th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength