Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:51 | -9.5% | 38th | 4:39 |
| Run 2 | 4:22 | 4:46 | -8.4% | 37th | 4:34 |
| Run 3 | 7:12 | 5:40 | +26.9% | 94th | 5:20 |
| Run 4 | 4:57 | 5:35 | -11.4% | 38th | 5:16 |
| Run 5 | 5:02 | 5:49 | -13.5% | 33th | 5:28 |
| Run 6 | 5:00 | 5:38 | -11.5% | 38th | 5:20 |
| Run 7 | 5:14 | 5:45 | -9.2% | 45th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.9% | 78th | 4:18 |
| Sled Push | strength | 7:33 | 5:16 | +43.1% | 98th | 4:52 |
| Sled Pull | strength | 9:30 | 8:47 | +8.1% | 74th | 8:02 |
| Burpee Broad Jump | aerobic | 5:56 | 5:20 | +11.2% | 79th | 4:51 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 71th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:49 | -16.3% | 40th | 2:35 |
| Sandbag Lunges | strength | 6:10 | 5:58 | +3.3% | 71th | 5:32 |
| Wall Balls | strength | 10:08 | 9:18 | +8.9% | 77th | 8:25 |
| Total Running | running | 36:11 | 38:52 | -6.9% | 52th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength