Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
162
Total Time
1:39:38
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:52 | -4.4% | 57th | 4:39 |
| Run 2 | 4:28 | 4:47 | -6.7% | 45th | 4:34 |
| Run 3 | 5:55 | 5:42 | +3.7% | 76th | 5:20 |
| Run 4 | 5:45 | 5:36 | +2.4% | 74th | 5:16 |
| Run 5 | 5:09 | 5:50 | -11.9% | 41th | 5:28 |
| Run 6 | 4:47 | 5:40 | -15.7% | 31th | 5:20 |
| Run 7 | 4:59 | 5:47 | -13.9% | 33th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 78th | 4:18 |
| Sled Push | strength | 6:27 | 5:18 | +21.4% | 91th | 4:52 |
| Sled Pull | strength | 10:23 | 8:51 | +17.3% | 85th | 8:02 |
| Burpee Broad Jump | aerobic | 5:30 | 5:22 | +2.3% | 72th | 4:51 |
| Row | aerobic | 4:37 | 4:59 | -7.5% | 35th | 4:49 |
| Farmers Carry | strength | 3:01 | 2:50 | +5.9% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:24 | 6:00 | -10.1% | 50th | 5:32 |
| Wall Balls | strength | 11:56 | 9:22 | +27.2% | 89th | 8:25 |
| Total Running | running | 35:43 | 39:03 | -8.5% | 47th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength