Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:03 | +0.3% | 44th | 7:15 |
| Run 2 | 5:59 | 5:39 | +5.9% | 61th | 5:48 |
| Run 3 | 6:54 | 5:54 | +16.9% | 85th | 6:04 |
| Run 4 | 6:44 | 5:57 | +13.0% | 78th | 6:08 |
| Run 5 | 6:16 | 6:03 | +3.5% | 55th | 6:14 |
| Run 6 | 6:09 | 5:58 | +3.0% | 54th | 6:09 |
| Run 7 | 6:20 | 5:56 | +6.6% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 59th | 4:52 |
| Sled Push | strength | 1:34 | 1:38 | -4.7% | 34th | 1:41 |
| Sled Pull | strength | 4:14 | 4:12 | +0.8% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 4:00 | -18.0% | 18th | 4:13 |
| Row | aerobic | 5:14 | 5:05 | +2.8% | 60th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.1% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:35 | -19.7% | 12th | 3:45 |
| Wall Balls | strength | 3:42 | 4:32 | -18.5% | 6th | 4:42 |
| Total Running | running | 45:27 | 42:48 | +6.2% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength