Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.4% | 81th | 4:39 |
| Run 2 | 4:55 | 4:48 | +2.3% | 78th | 4:34 |
| Run 3 | 5:18 | 5:44 | -7.6% | 56th | 5:20 |
| Run 4 | 5:46 | 5:38 | +2.1% | 75th | 5:16 |
| Run 5 | 5:33 | 5:52 | -5.6% | 61th | 5:28 |
| Run 6 | 5:54 | 5:42 | +3.3% | 78th | 5:20 |
| Run 7 | 6:09 | 5:49 | +5.6% | 81th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.9% | 56th | 4:18 |
| Sled Push | strength | 4:17 | 5:21 | -20.0% | 36th | 4:52 |
| Sled Pull | strength | 7:44 | 8:55 | -13.4% | 52th | 8:02 |
| Burpee Broad Jump | aerobic | 7:19 | 5:25 | +34.8% | 94th | 4:51 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 82th | 4:49 |
| Farmers Carry | strength | 3:01 | 2:52 | +5.0% | 76th | 2:35 |
| Sandbag Lunges | strength | 6:30 | 6:02 | +7.4% | 81th | 5:32 |
| Wall Balls | strength | 7:31 | 9:28 | -20.6% | 40th | 8:25 |
| Total Running | running | 38:42 | 39:16 | -1.5% | 67th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength