Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 154.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +170.8%
Race avg drop: +16.6%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -8.9% | 41th | 4:39 |
| Run 2 | 4:36 | 4:48 | -4.4% | 55th | 4:34 |
| Run 3 | 5:05 | 5:44 | -11.5% | 45th | 5:20 |
| Run 4 | 5:15 | 5:39 | -7.1% | 52th | 5:16 |
| Run 5 | 5:00 | 5:53 | -15.1% | 32th | 5:28 |
| Run 6 | 18:44 | 5:43 | +227.7% | 100th | 5:20 |
| Run 7 | 5:49 | 5:49 | -0.2% | 71th | 5:26 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Specific weakness: Total Running - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 38th | 4:18 |
| Sled Push | strength | 4:08 | 5:21 | -23.0% | 28th | 4:52 |
| Sled Pull | strength | 5:46 | 8:56 | -35.6% | 15th | 8:02 |
| Burpee Broad Jump | aerobic | 6:21 | 5:26 | +16.8% | 84th | 4:51 |
| Row | aerobic | 4:40 | 5:00 | -6.8% | 40th | 4:49 |
| Farmers Carry | strength | 1:18 | 2:52 | -54.8% | 1th | 2:35 |
| Sandbag Lunges | strength | 5:17 | 6:03 | -12.8% | 45th | 5:32 |
| Wall Balls | strength | 5:17 | 9:29 | -44.3% | 7th | 8:25 |
| Total Running | running | 48:57 | 39:19 | +24.5% | 96th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength