Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +16.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +3.8% | 81th | 4:39 |
| Run 2 | 7:36 | 4:49 | +57.7% | 100th | 4:34 |
| Run 3 | 5:38 | 5:45 | -2.2% | 67th | 5:20 |
| Run 4 | 5:22 | 5:39 | -5.3% | 60th | 5:16 |
| Run 5 | 5:15 | 5:54 | -11.1% | 48th | 5:28 |
| Run 6 | 5:19 | 5:43 | -7.2% | 53th | 5:20 |
| Run 7 | 5:41 | 5:50 | -2.7% | 63th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 86th | 4:18 |
| Sled Push | strength | 6:41 | 5:22 | +24.2% | 93th | 4:52 |
| Sled Pull | strength | 7:39 | 8:58 | -14.8% | 50th | 8:02 |
| Burpee Broad Jump | aerobic | 4:49 | 5:27 | -11.7% | 55th | 4:51 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 64th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:53 | -7.7% | 57th | 2:35 |
| Sandbag Lunges | strength | 6:07 | 6:04 | +0.7% | 69th | 5:32 |
| Wall Balls | strength | 8:20 | 9:31 | -12.5% | 56th | 8:25 |
| Total Running | running | 39:57 | 39:24 | +1.4% | 72th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength