Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:55 | -12.5% | 29th | 4:39 |
| Run 2 | 4:23 | 4:49 | -9.1% | 39th | 4:34 |
| Run 3 | 5:11 | 5:45 | -10.1% | 51th | 5:20 |
| Run 4 | 5:05 | 5:40 | -10.4% | 46th | 5:16 |
| Run 5 | 5:43 | 5:54 | -3.3% | 67th | 5:28 |
| Run 6 | 5:18 | 5:44 | -7.6% | 51th | 5:20 |
| Run 7 | 5:48 | 5:50 | -0.8% | 70th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 61th | 4:18 |
| Sled Push | strength | 6:10 | 5:23 | +14.5% | 86th | 4:52 |
| Sled Pull | strength | 10:46 | 8:59 | +19.7% | 89th | 8:02 |
| Burpee Broad Jump | aerobic | 6:13 | 5:27 | +13.7% | 83th | 4:51 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 81th | 4:49 |
| Farmers Carry | strength | 4:26 | 2:53 | +53.3% | 100th | 2:35 |
| Sandbag Lunges | strength | 5:49 | 6:05 | -4.4% | 63th | 5:32 |
| Wall Balls | strength | 10:24 | 9:32 | +9.0% | 80th | 8:25 |
| Total Running | running | 35:46 | 39:26 | -9.3% | 49th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength