Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +16.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:55 | -4.9% | 59th | 4:39 |
| Run 2 | 4:45 | 4:49 | -1.7% | 67th | 4:34 |
| Run 3 | 5:18 | 5:46 | -8.3% | 56th | 5:20 |
| Run 4 | 5:16 | 5:40 | -7.3% | 54th | 5:16 |
| Run 5 | 5:40 | 5:55 | -4.3% | 65th | 5:28 |
| Run 6 | 8:16 | 5:44 | +43.9% | 100th | 5:20 |
| Run 7 | 5:20 | 5:51 | -9.0% | 51th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.9% | 50th | 4:18 |
| Sled Push | strength | 5:51 | 5:24 | +8.3% | 79th | 4:52 |
| Sled Pull | strength | 9:52 | 9:01 | +9.4% | 78th | 8:02 |
| Burpee Broad Jump | aerobic | 5:20 | 5:28 | -2.7% | 68th | 4:51 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 57th | 4:49 |
| Farmers Carry | strength | 4:41 | 2:54 | +61.4% | 100th | 2:35 |
| Sandbag Lunges | strength | 4:32 | 6:05 | -25.7% | 22th | 5:32 |
| Wall Balls | strength | 8:47 | 9:34 | -8.3% | 63th | 8:25 |
| Total Running | running | 39:16 | 39:30 | -0.6% | 70th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength