Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:50 | +9.0% | 23th | 4:39 |
| Run 2 | 3:53 | 3:45 | +3.5% | 12th | 4:34 |
| Run 3 | 4:13 | 3:59 | +5.6% | 10th | 5:20 |
| Run 4 | 4:07 | 4:00 | +2.5% | 7th | 5:16 |
| Run 5 | 4:16 | 4:05 | +4.4% | 8th | 5:28 |
| Run 6 | 4:15 | 4:02 | +5.0% | 11th | 5:20 |
| Run 7 | 4:18 | 4:09 | +3.6% | 9th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 11th | 4:18 |
| Sled Push | strength | 3:24 | 3:10 | +7.4% | 11th | 4:52 |
| Sled Pull | strength | 5:34 | 4:54 | +13.4% | 13th | 8:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:53 | -4.0% | 3th | 4:51 |
| Row | aerobic | 4:34 | 4:14 | +7.9% | 29th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.6% | 5th | 2:35 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +6.8% | 11th | 5:32 |
| Wall Balls | strength | 7:13 | 4:48 | +50.1% | 35th | 8:25 |
| Total Running | running | 29:13 | 28:16 | +3.3% | 9th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength