Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:56 | -11.7% | 35th | 4:39 |
| Run 2 | 5:09 | 4:51 | +6.1% | 87th | 4:34 |
| Run 3 | 6:50 | 5:48 | +17.5% | 92th | 5:20 |
| Run 4 | 6:39 | 5:42 | +16.3% | 91th | 5:16 |
| Run 5 | 6:21 | 5:57 | +6.6% | 80th | 5:28 |
| Run 6 | 6:16 | 5:46 | +8.4% | 86th | 5:20 |
| Run 7 | 6:36 | 5:53 | +12.0% | 89th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 61th | 4:18 |
| Sled Push | strength | 5:41 | 5:26 | +4.3% | 75th | 4:52 |
| Sled Pull | strength | 10:10 | 9:06 | +11.7% | 83th | 8:02 |
| Burpee Broad Jump | aerobic | 6:20 | 5:32 | +14.4% | 84th | 4:51 |
| Row | aerobic | 4:55 | 5:02 | -2.4% | 64th | 4:49 |
| Farmers Carry | strength | 2:45 | 2:55 | -6.0% | 63th | 2:35 |
| Sandbag Lunges | strength | 5:25 | 6:08 | -11.9% | 51th | 5:32 |
| Wall Balls | strength | 6:12 | 9:40 | -35.9% | 22th | 8:25 |
| Total Running | running | 42:13 | 39:44 | +6.2% | 82th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength