Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.8% | 75th | 4:39 |
| Run 2 | 4:49 | 4:52 | -1.2% | 72th | 4:34 |
| Run 3 | 9:31 | 5:51 | +62.5% | 100th | 5:20 |
| Run 4 | 5:41 | 5:45 | -1.2% | 73th | 5:16 |
| Run 5 | 5:45 | 6:00 | -4.2% | 68th | 5:28 |
| Run 6 | 5:34 | 5:49 | -4.4% | 64th | 5:20 |
| Run 7 | 6:38 | 5:55 | +11.8% | 90th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.3% | 31th | 4:18 |
| Sled Push | strength | 4:16 | 5:30 | -22.4% | 35th | 4:52 |
| Sled Pull | strength | 7:15 | 9:11 | -21.2% | 43th | 8:02 |
| Burpee Broad Jump | aerobic | 8:08 | 5:35 | +45.3% | 99th | 4:51 |
| Row | aerobic | 4:29 | 5:03 | -11.3% | 23th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:57 | -20.5% | 38th | 2:35 |
| Sandbag Lunges | strength | 6:38 | 6:12 | +7.0% | 83th | 5:32 |
| Wall Balls | strength | 8:19 | 9:46 | -15.0% | 55th | 8:25 |
| Total Running | running | 42:54 | 40:00 | +7.2% | 83th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength