Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.5% | 72th | 4:39 |
| Run 2 | 4:50 | 4:52 | -0.9% | 74th | 4:34 |
| Run 3 | 5:36 | 5:51 | -4.4% | 66th | 5:20 |
| Run 4 | 6:00 | 5:45 | +4.2% | 83th | 5:16 |
| Run 5 | 6:12 | 6:00 | +3.2% | 78th | 5:28 |
| Run 6 | 5:54 | 5:49 | +1.3% | 78th | 5:20 |
| Run 7 | 6:05 | 5:56 | +2.5% | 78th | 5:26 |
Training Recommendations
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.3% | 92th | 4:18 |
| Sled Push | strength | 4:23 | 5:30 | -20.4% | 40th | 4:52 |
| Sled Pull | strength | 7:26 | 9:12 | -19.3% | 46th | 8:02 |
| Burpee Broad Jump | aerobic | 4:42 | 5:36 | -16.1% | 51th | 4:51 |
| Row | aerobic | 4:55 | 5:03 | -2.8% | 64th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:57 | -12.7% | 51th | 2:35 |
| Sandbag Lunges | strength | 6:14 | 6:12 | +0.4% | 74th | 5:32 |
| Wall Balls | strength | 8:12 | 9:47 | -16.3% | 52th | 8:25 |
| Total Running | running | 39:31 | 40:01 | -1.3% | 71th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength