Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:00 | -7.1% | 53th | 4:39 |
| Run 2 | 4:43 | 4:54 | -4.0% | 63th | 4:34 |
| Run 3 | 5:52 | 5:54 | -0.8% | 74th | 5:20 |
| Run 4 | 5:59 | 5:48 | +3.0% | 81th | 5:16 |
| Run 5 | 7:27 | 6:03 | +22.9% | 97th | 5:28 |
| Run 6 | 5:33 | 5:52 | -5.6% | 63th | 5:20 |
| Run 7 | 5:20 | 5:59 | -11.0% | 51th | 5:26 |
Training Recommendations
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 92th | 4:18 |
| Sled Push | strength | 6:21 | 5:34 | +13.9% | 89th | 4:52 |
| Sled Pull | strength | 10:41 | 9:20 | +14.4% | 88th | 8:02 |
| Burpee Broad Jump | aerobic | 4:13 | 5:40 | -25.8% | 37th | 4:51 |
| Row | aerobic | 6:02 | 5:04 | +18.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:19 | 2:59 | +10.6% | 85th | 2:35 |
| Sandbag Lunges | strength | 5:40 | 6:16 | -9.7% | 59th | 5:32 |
| Wall Balls | strength | 8:31 | 9:56 | -14.3% | 60th | 8:25 |
| Total Running | running | 39:33 | 40:22 | -2.1% | 72th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength