Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:01 | +5.6% | 88th | 4:39 |
| Run 2 | 5:43 | 4:55 | +16.1% | 97th | 4:34 |
| Run 3 | 8:49 | 5:56 | +48.6% | 100th | 5:20 |
| Run 4 | 6:00 | 5:49 | +2.9% | 83th | 5:16 |
| Run 5 | 6:11 | 6:04 | +1.6% | 78th | 5:28 |
| Run 6 | 6:04 | 5:53 | +2.9% | 81th | 5:20 |
| Run 7 | 6:05 | 6:00 | +1.2% | 78th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.7% | 81th | 4:18 |
| Sled Push | strength | 6:50 | 5:35 | +22.0% | 95th | 4:52 |
| Sled Pull | strength | 7:50 | 9:22 | -16.5% | 53th | 8:02 |
| Burpee Broad Jump | aerobic | 4:06 | 5:42 | -28.2% | 34th | 4:51 |
| Row | aerobic | 4:43 | 5:05 | -7.4% | 43th | 4:49 |
| Farmers Carry | strength | 2:39 | 3:00 | -12.0% | 55th | 2:35 |
| Sandbag Lunges | strength | 6:49 | 6:18 | +8.1% | 86th | 5:32 |
| Wall Balls | strength | 7:29 | 9:59 | -25.1% | 40th | 8:25 |
| Total Running | running | 44:10 | 40:30 | +9.0% | 89th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength