Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:01 | -18.5% | 18th | 4:39 |
| Run 2 | 4:22 | 4:56 | -11.5% | 37th | 4:34 |
| Run 3 | 7:27 | 5:57 | +25.2% | 98th | 5:20 |
| Run 4 | 5:22 | 5:50 | -8.2% | 60th | 5:16 |
| Run 5 | 5:06 | 6:05 | -16.4% | 37th | 5:28 |
| Run 6 | 4:54 | 5:54 | -17.1% | 35th | 5:20 |
| Run 7 | 5:32 | 6:01 | -8.1% | 60th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 70th | 4:18 |
| Sled Push | strength | 6:17 | 5:37 | +11.8% | 87th | 4:52 |
| Sled Pull | strength | 11:34 | 9:25 | +22.8% | 93th | 8:02 |
| Burpee Broad Jump | aerobic | 5:07 | 5:44 | -10.8% | 64th | 4:51 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 51th | 4:49 |
| Farmers Carry | strength | 2:26 | 3:01 | -19.5% | 43th | 2:35 |
| Sandbag Lunges | strength | 5:44 | 6:19 | -9.4% | 62th | 5:32 |
| Wall Balls | strength | 13:44 | 10:02 | +36.8% | 96th | 8:25 |
| Total Running | running | 36:49 | 40:36 | -9.3% | 56th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength