Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:01 | -12.6% | 38th | 4:39 |
| Run 2 | 4:41 | 4:56 | -5.2% | 61th | 4:34 |
| Run 3 | 5:43 | 5:57 | -4.0% | 71th | 5:20 |
| Run 4 | 5:36 | 5:50 | -4.3% | 70th | 5:16 |
| Run 5 | 5:33 | 6:06 | -9.1% | 61th | 5:28 |
| Run 6 | 5:48 | 5:54 | -2.0% | 75th | 5:20 |
| Run 7 | 5:44 | 6:01 | -4.9% | 66th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 96th | 4:18 |
| Sled Push | strength | 6:24 | 5:37 | +13.7% | 89th | 4:52 |
| Sled Pull | strength | 12:01 | 9:25 | +27.4% | 95th | 8:02 |
| Burpee Broad Jump | aerobic | 4:47 | 5:44 | -16.7% | 54th | 4:51 |
| Row | aerobic | 5:26 | 5:06 | +6.5% | 90th | 4:49 |
| Farmers Carry | strength | 2:54 | 3:01 | -4.2% | 71th | 2:35 |
| Sandbag Lunges | strength | 6:30 | 6:19 | +2.6% | 81th | 5:32 |
| Wall Balls | strength | 10:22 | 10:03 | +3.1% | 80th | 8:25 |
| Total Running | running | 37:29 | 40:38 | -7.8% | 62th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength