Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:52 | +14.7% | 41th | 4:39 |
| Run 2 | 3:55 | 3:47 | +3.2% | 13th | 4:34 |
| Run 3 | 4:12 | 4:03 | +3.3% | 9th | 5:20 |
| Run 4 | 4:15 | 4:04 | +4.1% | 12th | 5:16 |
| Run 5 | 4:23 | 4:09 | +5.3% | 12th | 5:28 |
| Run 6 | 4:38 | 4:07 | +12.5% | 23th | 5:20 |
| Run 7 | 4:55 | 4:13 | +16.5% | 30th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.4% | 36th | 4:18 |
| Sled Push | strength | 4:22 | 3:15 | +34.1% | 40th | 4:52 |
| Sled Pull | strength | 6:14 | 5:04 | +22.8% | 22th | 8:02 |
| Burpee Broad Jump | aerobic | 2:59 | 3:00 | -0.7% | 6th | 4:51 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 9th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 10th | 2:35 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.4% | 6th | 5:32 |
| Wall Balls | strength | 4:26 | 5:00 | -11.4% | 2th | 8:25 |
| Total Running | running | 30:45 | 28:43 | +7.0% | 15th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength