Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:02 | -22.2% | 7th | 4:39 |
| Run 2 | 4:50 | 4:56 | -2.2% | 74th | 4:34 |
| Run 3 | 5:59 | 5:57 | +0.4% | 78th | 5:20 |
| Run 4 | 5:59 | 5:51 | +2.2% | 81th | 5:16 |
| Run 5 | 6:13 | 6:06 | +1.7% | 79th | 5:28 |
| Run 6 | 6:30 | 5:55 | +9.8% | 89th | 5:20 |
| Run 7 | 5:46 | 6:02 | -4.4% | 68th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.2% | 78th | 4:18 |
| Sled Push | strength | 6:11 | 5:38 | +9.8% | 86th | 4:52 |
| Sled Pull | strength | 9:15 | 9:26 | -2.0% | 72th | 8:02 |
| Burpee Broad Jump | aerobic | 5:42 | 5:44 | -0.9% | 77th | 4:51 |
| Row | aerobic | 4:51 | 5:06 | -5.0% | 58th | 4:49 |
| Farmers Carry | strength | 2:27 | 3:01 | -19.2% | 44th | 2:35 |
| Sandbag Lunges | strength | 6:25 | 6:20 | +1.2% | 77th | 5:32 |
| Wall Balls | strength | 10:55 | 10:03 | +8.5% | 84th | 8:25 |
| Total Running | running | 39:12 | 40:40 | -3.6% | 69th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength