Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:53 | +7.4% | 16th | 7:15 |
| Run 2 | 5:05 | 4:39 | +9.0% | 18th | 5:48 |
| Run 3 | 5:14 | 4:51 | +7.8% | 15th | 6:04 |
| Run 4 | 5:07 | 4:52 | +4.9% | 11th | 6:08 |
| Run 5 | 5:10 | 4:53 | +5.8% | 11th | 6:14 |
| Run 6 | 5:03 | 4:49 | +4.5% | 9th | 6:09 |
| Run 7 | 5:06 | 4:47 | +6.5% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.2% | 0th | 4:52 |
| Sled Push | strength | 1:13 | 1:19 | -8.4% | 1th | 1:41 |
| Sled Pull | strength | 2:47 | 3:06 | -10.5% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:10 | 2:40 | +18.2% | 13th | 4:13 |
| Row | aerobic | 4:21 | 4:36 | -5.6% | 1th | 5:10 |
| Farmers Carry | strength | 1:16 | 1:25 | -11.5% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 2:34 | +3.7% | 5th | 3:45 |
| Wall Balls | strength | 3:27 | 3:29 | -1.1% | 1th | 4:42 |
| Total Running | running | 37:05 | 35:07 | +5.6% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength