Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:03 | +11.1% | 93th | 4:39 |
| Run 2 | 5:48 | 4:57 | +17.0% | 97th | 4:34 |
| Run 3 | 6:09 | 5:59 | +2.7% | 79th | 5:20 |
| Run 4 | 6:30 | 5:52 | +10.5% | 89th | 5:16 |
| Run 5 | 6:40 | 6:08 | +8.6% | 86th | 5:28 |
| Run 6 | 6:55 | 5:56 | +16.3% | 94th | 5:20 |
| Run 7 | 7:01 | 6:03 | +15.7% | 94th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.5% | 72th | 4:18 |
| Sled Push | strength | 4:52 | 5:40 | -14.2% | 57th | 4:52 |
| Sled Pull | strength | 7:44 | 9:30 | -18.7% | 52th | 8:02 |
| Burpee Broad Jump | aerobic | 7:05 | 5:47 | +22.3% | 91th | 4:51 |
| Row | aerobic | 5:10 | 5:06 | +1.0% | 81th | 4:49 |
| Farmers Carry | strength | 3:36 | 3:03 | +18.0% | 93th | 2:35 |
| Sandbag Lunges | strength | 5:25 | 6:22 | -15.1% | 51th | 5:32 |
| Wall Balls | strength | 8:39 | 10:08 | -14.7% | 62th | 8:25 |
| Total Running | running | 44:40 | 40:51 | +9.3% | 90th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength