Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +16.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:03 | -16.2% | 27th | 4:39 |
| Run 2 | 4:58 | 4:57 | +0.2% | 81th | 4:34 |
| Run 3 | 5:34 | 5:59 | -7.1% | 65th | 5:20 |
| Run 4 | 5:27 | 5:52 | -7.3% | 64th | 5:16 |
| Run 5 | 6:42 | 6:08 | +9.1% | 87th | 5:28 |
| Run 6 | 6:03 | 5:56 | +1.7% | 80th | 5:20 |
| Run 7 | 6:23 | 6:03 | +5.3% | 86th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.1% | 50th | 4:18 |
| Sled Push | strength | 6:01 | 5:40 | +6.1% | 83th | 4:52 |
| Sled Pull | strength | 8:28 | 9:30 | -11.0% | 61th | 8:02 |
| Burpee Broad Jump | aerobic | 5:41 | 5:47 | -1.9% | 76th | 4:51 |
| Row | aerobic | 5:18 | 5:06 | +3.6% | 88th | 4:49 |
| Farmers Carry | strength | 2:15 | 3:03 | -26.3% | 32th | 2:35 |
| Sandbag Lunges | strength | 7:52 | 6:22 | +23.3% | 96th | 5:32 |
| Wall Balls | strength | 9:24 | 10:08 | -7.3% | 70th | 8:25 |
| Total Running | running | 39:21 | 40:51 | -3.7% | 70th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength