Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +16.6%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.0% | 69th | 4:39 |
| Run 2 | 4:37 | 4:58 | -7.2% | 56th | 4:34 |
| Run 3 | 4:54 | 6:00 | -18.5% | 34th | 5:20 |
| Run 4 | 5:09 | 5:54 | -12.8% | 50th | 5:16 |
| Run 5 | 6:24 | 6:09 | +3.8% | 81th | 5:28 |
| Run 6 | 6:28 | 5:58 | +8.3% | 88th | 5:20 |
| Run 7 | 8:58 | 6:05 | +47.3% | 100th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 45th | 4:18 |
| Sled Push | strength | 3:09 | 5:42 | -44.7% | 4th | 4:52 |
| Sled Pull | strength | 6:06 | 9:33 | -36.2% | 20th | 8:02 |
| Burpee Broad Jump | aerobic | 8:31 | 5:49 | +46.2% | 100th | 4:51 |
| Row | aerobic | 5:17 | 5:07 | +3.1% | 87th | 4:49 |
| Farmers Carry | strength | 2:01 | 3:04 | -34.3% | 21th | 2:35 |
| Sandbag Lunges | strength | 8:19 | 6:24 | +29.8% | 97th | 5:32 |
| Wall Balls | strength | 8:20 | 10:12 | -18.4% | 56th | 8:25 |
| Total Running | running | 41:22 | 41:00 | +0.9% | 78th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength