Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
185
Total Time
1:45:01
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.1% | 80th | 4:39 |
| Run 2 | 5:12 | 4:58 | +4.4% | 87th | 4:34 |
| Run 3 | 9:58 | 6:01 | +65.5% | 100th | 5:20 |
| Run 4 | 6:05 | 5:54 | +2.9% | 85th | 5:16 |
| Run 5 | 7:08 | 6:10 | +15.5% | 92th | 5:28 |
| Run 6 | 6:59 | 5:58 | +16.8% | 95th | 5:20 |
| Run 7 | 6:41 | 6:05 | +9.7% | 91th | 5:26 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.5% | 10th | 4:18 |
| Sled Push | strength | 4:02 | 5:42 | -29.4% | 24th | 4:52 |
| Sled Pull | strength | 6:34 | 9:35 | -31.5% | 27th | 8:02 |
| Burpee Broad Jump | aerobic | 4:49 | 5:50 | -17.5% | 55th | 4:51 |
| Row | aerobic | 5:03 | 5:07 | -1.6% | 74th | 4:49 |
| Farmers Carry | strength | 2:08 | 3:04 | -30.6% | 28th | 2:35 |
| Sandbag Lunges | strength | 7:11 | 6:25 | +11.9% | 90th | 5:32 |
| Wall Balls | strength | 9:25 | 10:13 | -8.0% | 71th | 8:25 |
| Total Running | running | 47:07 | 41:04 | +14.7% | 94th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength