Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:04 | -17.6% | 23th | 4:39 |
| Run 2 | 4:36 | 4:58 | -7.7% | 55th | 4:34 |
| Run 3 | 5:18 | 6:01 | -12.1% | 56th | 5:20 |
| Run 4 | 5:33 | 5:55 | -6.2% | 69th | 5:16 |
| Run 5 | 5:57 | 6:10 | -3.7% | 73th | 5:28 |
| Run 6 | 5:22 | 5:59 | -10.3% | 55th | 5:20 |
| Run 7 | 5:43 | 6:05 | -6.3% | 65th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 85th | 4:18 |
| Sled Push | strength | 10:48 | 5:43 | +88.8% | 100th | 4:52 |
| Sled Pull | strength | 9:12 | 9:35 | -4.2% | 71th | 8:02 |
| Burpee Broad Jump | aerobic | 4:56 | 5:50 | -15.6% | 60th | 4:51 |
| Row | aerobic | 4:47 | 5:07 | -6.8% | 53th | 4:49 |
| Farmers Carry | strength | 3:13 | 3:04 | +4.5% | 81th | 2:35 |
| Sandbag Lunges | strength | 4:58 | 6:25 | -22.7% | 33th | 5:32 |
| Wall Balls | strength | 7:43 | 10:14 | -24.7% | 44th | 8:25 |
| Total Running | running | 36:40 | 41:06 | -10.8% | 55th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength