Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:04 | -11.1% | 44th | 4:39 |
| Run 2 | 4:26 | 4:59 | -11.1% | 43th | 4:34 |
| Run 3 | 5:10 | 6:01 | -14.3% | 50th | 5:20 |
| Run 4 | 5:30 | 5:55 | -7.1% | 67th | 5:16 |
| Run 5 | 5:35 | 6:11 | -9.7% | 63th | 5:28 |
| Run 6 | 5:46 | 5:59 | -3.7% | 73th | 5:20 |
| Run 7 | 6:02 | 6:06 | -1.1% | 77th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 90th | 4:18 |
| Sled Push | strength | 6:09 | 5:43 | +7.5% | 85th | 4:52 |
| Sled Pull | strength | 9:25 | 9:36 | -2.0% | 73th | 8:02 |
| Burpee Broad Jump | aerobic | 6:46 | 5:51 | +15.6% | 88th | 4:51 |
| Row | aerobic | 5:05 | 5:08 | -1.0% | 76th | 4:49 |
| Farmers Carry | strength | 3:03 | 3:04 | -1.0% | 77th | 2:35 |
| Sandbag Lunges | strength | 6:03 | 6:25 | -5.9% | 67th | 5:32 |
| Wall Balls | strength | 11:32 | 10:15 | +12.5% | 87th | 8:25 |
| Total Running | running | 37:00 | 41:07 | -10.0% | 58th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength