Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:04 | +4.3% | 88th | 4:39 |
| Run 2 | 5:33 | 4:59 | +11.3% | 94th | 4:34 |
| Run 3 | 6:33 | 6:02 | +8.5% | 88th | 5:20 |
| Run 4 | 6:23 | 5:55 | +7.8% | 88th | 5:16 |
| Run 5 | 6:45 | 6:11 | +9.1% | 88th | 5:28 |
| Run 6 | 6:22 | 5:59 | +6.3% | 87th | 5:20 |
| Run 7 | 6:20 | 6:06 | +3.8% | 86th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.2% | 38th | 4:18 |
| Sled Push | strength | 4:43 | 5:43 | -17.6% | 52th | 4:52 |
| Sled Pull | strength | 6:57 | 9:36 | -27.7% | 38th | 8:02 |
| Burpee Broad Jump | aerobic | 4:01 | 5:51 | -31.4% | 31th | 4:51 |
| Row | aerobic | 4:57 | 5:08 | -3.6% | 67th | 4:49 |
| Farmers Carry | strength | 2:38 | 3:04 | -14.6% | 52th | 2:35 |
| Sandbag Lunges | strength | 5:11 | 6:26 | -19.4% | 40th | 5:32 |
| Wall Balls | strength | 13:47 | 10:15 | +34.3% | 96th | 8:25 |
| Total Running | running | 43:14 | 41:08 | +5.1% | 85th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength