Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:45:30
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.1% | 79th | 4:39 |
| Run 2 | 4:50 | 4:59 | -3.3% | 74th | 4:34 |
| Run 3 | 5:17 | 6:03 | -12.7% | 54th | 5:20 |
| Run 4 | 5:05 | 5:56 | -14.4% | 46th | 5:16 |
| Run 5 | 5:06 | 6:12 | -17.8% | 37th | 5:28 |
| Run 6 | 5:00 | 6:00 | -16.8% | 38th | 5:20 |
| Run 7 | 4:55 | 6:07 | -19.7% | 30th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 76th | 4:18 |
| Sled Push | strength | 5:59 | 5:44 | +4.1% | 82th | 4:52 |
| Sled Pull | strength | 11:31 | 9:39 | +19.3% | 93th | 8:02 |
| Burpee Broad Jump | aerobic | 6:53 | 5:52 | +17.0% | 89th | 4:51 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 82th | 4:49 |
| Farmers Carry | strength | 3:00 | 3:05 | -3.1% | 75th | 2:35 |
| Sandbag Lunges | strength | 9:53 | 6:27 | +53.0% | 100th | 5:32 |
| Wall Balls | strength | 10:06 | 10:18 | -2.0% | 76th | 8:25 |
| Total Running | running | 35:15 | 41:14 | -14.5% | 44th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength