Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.8% | 62th | 4:39 |
| Run 2 | 5:04 | 5:00 | +1.3% | 84th | 4:34 |
| Run 3 | 6:32 | 6:03 | +7.8% | 87th | 5:20 |
| Run 4 | 7:05 | 5:56 | +19.1% | 95th | 5:16 |
| Run 5 | 7:44 | 6:12 | +24.5% | 98th | 5:28 |
| Run 6 | 6:06 | 6:00 | +1.4% | 81th | 5:20 |
| Run 7 | 5:59 | 6:07 | -2.4% | 75th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 61th | 4:18 |
| Sled Push | strength | 4:46 | 5:45 | -17.2% | 55th | 4:52 |
| Sled Pull | strength | 8:19 | 9:40 | -14.0% | 57th | 8:02 |
| Burpee Broad Jump | aerobic | 6:55 | 5:53 | +17.4% | 90th | 4:51 |
| Row | aerobic | 5:09 | 5:08 | +0.1% | 81th | 4:49 |
| Farmers Carry | strength | 2:36 | 3:06 | -16.1% | 51th | 2:35 |
| Sandbag Lunges | strength | 5:58 | 6:28 | -7.8% | 67th | 5:32 |
| Wall Balls | strength | 7:35 | 10:19 | -26.6% | 43th | 8:25 |
| Total Running | running | 43:15 | 41:17 | +4.7% | 86th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength