Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +16.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 5:06 | +38.7% | 100th | 4:39 |
| Run 2 | 6:39 | 5:00 | +32.7% | 100th | 4:34 |
| Run 3 | 6:55 | 6:04 | +13.9% | 93th | 5:20 |
| Run 4 | 7:00 | 5:57 | +17.4% | 95th | 5:16 |
| Run 5 | 6:50 | 6:13 | +9.7% | 90th | 5:28 |
| Run 6 | 6:42 | 6:01 | +11.1% | 92th | 5:20 |
| Run 7 | 6:53 | 6:08 | +12.1% | 92th | 5:26 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 83th | 4:18 |
| Sled Push | strength | 4:54 | 5:46 | -15.2% | 58th | 4:52 |
| Sled Pull | strength | 6:25 | 9:42 | -33.9% | 25th | 8:02 |
| Burpee Broad Jump | aerobic | 5:31 | 5:54 | -6.7% | 73th | 4:51 |
| Row | aerobic | 4:36 | 5:09 | -10.7% | 32th | 4:49 |
| Farmers Carry | strength | 3:01 | 3:06 | -3.0% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 6:29 | -14.4% | 57th | 5:32 |
| Wall Balls | strength | 8:23 | 10:22 | -19.1% | 58th | 8:25 |
| Total Running | running | 48:04 | 41:23 | +16.1% | 95th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength