Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:08 | +16.1% | 97th | 4:39 |
| Run 2 | 5:43 | 5:02 | +13.3% | 97th | 4:34 |
| Run 3 | 6:18 | 6:07 | +2.7% | 83th | 5:20 |
| Run 4 | 6:22 | 6:00 | +5.9% | 87th | 5:16 |
| Run 5 | 6:35 | 6:17 | +4.7% | 84th | 5:28 |
| Run 6 | 6:40 | 6:05 | +9.6% | 91th | 5:20 |
| Run 7 | 6:40 | 6:11 | +7.5% | 90th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.8% | 50th | 4:18 |
| Sled Push | strength | 4:45 | 5:50 | -18.8% | 52th | 4:52 |
| Sled Pull | strength | 6:32 | 9:50 | -33.6% | 26th | 8:02 |
| Burpee Broad Jump | aerobic | 6:16 | 5:59 | +4.5% | 83th | 4:51 |
| Row | aerobic | 4:56 | 5:10 | -4.7% | 66th | 4:49 |
| Farmers Carry | strength | 2:55 | 3:09 | -7.5% | 72th | 2:35 |
| Sandbag Lunges | strength | 6:26 | 6:33 | -2.0% | 78th | 5:32 |
| Wall Balls | strength | 8:17 | 10:31 | -21.3% | 53th | 8:25 |
| Total Running | running | 44:16 | 41:45 | +6.0% | 89th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength