Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
194
Total Time
1:46:55
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +16.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:08 | +39.0% | 100th | 4:39 |
| Run 2 | 4:45 | 5:02 | -5.9% | 67th | 4:34 |
| Run 3 | 5:41 | 6:08 | -7.4% | 68th | 5:20 |
| Run 4 | 6:04 | 6:01 | +0.8% | 84th | 5:16 |
| Run 5 | 5:51 | 6:17 | -7.0% | 70th | 5:28 |
| Run 6 | 5:43 | 6:05 | -6.1% | 71th | 5:20 |
| Run 7 | 5:57 | 6:12 | -4.1% | 74th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.1% | 82th | 4:18 |
| Sled Push | strength | 5:50 | 5:51 | -0.3% | 79th | 4:52 |
| Sled Pull | strength | 10:42 | 9:50 | +8.7% | 89th | 8:02 |
| Burpee Broad Jump | aerobic | 4:58 | 6:00 | -17.3% | 61th | 4:51 |
| Row | aerobic | 5:01 | 5:10 | -3.2% | 72th | 4:49 |
| Farmers Carry | strength | 4:41 | 3:09 | +48.5% | 100th | 2:35 |
| Sandbag Lunges | strength | 6:12 | 6:34 | -5.6% | 72th | 5:32 |
| Wall Balls | strength | 7:54 | 10:31 | -25.0% | 45th | 8:25 |
| Total Running | running | 41:10 | 41:46 | -1.5% | 78th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength