Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:08 | -13.5% | 41th | 4:39 |
| Run 2 | 4:43 | 5:03 | -6.6% | 63th | 4:34 |
| Run 3 | 7:26 | 6:08 | +21.0% | 97th | 5:20 |
| Run 4 | 5:33 | 6:01 | -7.9% | 69th | 5:16 |
| Run 5 | 7:03 | 6:17 | +12.0% | 92th | 5:28 |
| Run 6 | 6:29 | 6:05 | +6.4% | 89th | 5:20 |
| Run 7 | 6:19 | 6:12 | +1.8% | 84th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 96th | 4:18 |
| Sled Push | strength | 6:45 | 5:51 | +15.2% | 94th | 4:52 |
| Sled Pull | strength | 10:14 | 9:51 | +3.8% | 84th | 8:02 |
| Burpee Broad Jump | aerobic | 4:50 | 6:00 | -19.6% | 56th | 4:51 |
| Row | aerobic | 5:16 | 5:10 | +1.6% | 86th | 4:49 |
| Farmers Carry | strength | 2:47 | 3:09 | -11.9% | 64th | 2:35 |
| Sandbag Lunges | strength | 6:19 | 6:34 | -3.9% | 76th | 5:32 |
| Wall Balls | strength | 8:47 | 10:32 | -16.7% | 63th | 8:25 |
| Total Running | running | 42:00 | 41:48 | +0.4% | 80th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength