Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:11 | -10.4% | 53th | 4:39 |
| Run 2 | 4:50 | 5:05 | -5.1% | 74th | 4:34 |
| Run 3 | 5:54 | 6:12 | -5.0% | 75th | 5:20 |
| Run 4 | 6:06 | 6:05 | +0.2% | 85th | 5:16 |
| Run 5 | 6:18 | 6:22 | -1.1% | 79th | 5:28 |
| Run 6 | 5:46 | 6:09 | -6.4% | 73th | 5:20 |
| Run 7 | 5:43 | 6:16 | -8.9% | 65th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.9% | 81th | 4:18 |
| Sled Push | strength | 6:37 | 5:56 | +11.3% | 92th | 4:52 |
| Sled Pull | strength | 12:16 | 10:01 | +22.4% | 97th | 8:02 |
| Burpee Broad Jump | aerobic | 6:42 | 6:06 | +9.6% | 87th | 4:51 |
| Row | aerobic | 5:14 | 5:12 | +0.4% | 84th | 4:49 |
| Farmers Carry | strength | 2:41 | 3:12 | -16.3% | 58th | 2:35 |
| Sandbag Lunges | strength | 6:30 | 6:39 | -2.5% | 81th | 5:32 |
| Wall Balls | strength | 11:02 | 10:43 | +2.8% | 85th | 8:25 |
| Total Running | running | 39:16 | 42:15 | -7.1% | 70th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength