Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
198
Total Time
1:48:15
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.8% | 81th | 4:39 |
| Run 2 | 5:30 | 5:05 | +8.0% | 92th | 4:34 |
| Run 3 | 5:30 | 6:12 | -11.5% | 64th | 5:20 |
| Run 4 | 5:19 | 6:05 | -12.7% | 57th | 5:16 |
| Run 5 | 5:54 | 6:22 | -7.4% | 71th | 5:28 |
| Run 6 | 5:36 | 6:09 | -9.1% | 66th | 5:20 |
| Run 7 | 5:41 | 6:16 | -9.5% | 63th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.2% | 61th | 4:18 |
| Sled Push | strength | 6:51 | 5:57 | +15.1% | 95th | 4:52 |
| Sled Pull | strength | 9:23 | 10:01 | -6.4% | 73th | 8:02 |
| Burpee Broad Jump | aerobic | 6:17 | 6:07 | +2.7% | 83th | 4:51 |
| Row | aerobic | 4:44 | 5:12 | -9.2% | 44th | 4:49 |
| Farmers Carry | strength | 3:56 | 3:12 | +22.5% | 97th | 2:35 |
| Sandbag Lunges | strength | 7:32 | 6:40 | +12.9% | 94th | 5:32 |
| Wall Balls | strength | 9:32 | 10:44 | -11.3% | 72th | 8:25 |
| Total Running | running | 38:36 | 42:16 | -8.7% | 66th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength