Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vanessa Parreira
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:04 | -2.1% | 37th | 7:15 |
| Run 2 | 5:19 | 5:39 | -6.0% | 27th | 5:48 |
| Run 3 | 5:54 | 5:54 | -0.1% | 45th | 6:04 |
| Run 4 | 6:24 | 5:57 | +7.4% | 65th | 6:08 |
| Run 5 | 6:09 | 6:03 | +1.5% | 50th | 6:14 |
| Run 6 | 6:08 | 5:58 | +2.7% | 53th | 6:09 |
| Run 7 | 6:18 | 5:56 | +6.0% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.0% | 34th | 4:52 |
| Sled Push | strength | 1:49 | 1:38 | +10.4% | 72th | 1:41 |
| Sled Pull | strength | 3:38 | 4:12 | -13.6% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:00 | +8.5% | 61th | 4:13 |
| Row | aerobic | 5:14 | 5:05 | +2.8% | 60th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -11.0% | 27th | 3:45 |
| Wall Balls | strength | 4:58 | 4:32 | +9.3% | 68th | 4:42 |
| Total Running | running | 43:07 | 42:49 | +0.7% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength