Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:54 | +12.3% | 37th | 4:39 |
| Run 2 | 4:11 | 3:49 | +9.5% | 25th | 4:34 |
| Run 3 | 4:21 | 4:06 | +6.0% | 14th | 5:20 |
| Run 4 | 4:24 | 4:07 | +6.8% | 17th | 5:16 |
| Run 5 | 4:37 | 4:12 | +9.9% | 20th | 5:28 |
| Run 6 | 4:28 | 4:09 | +7.6% | 16th | 5:20 |
| Run 7 | 4:39 | 4:15 | +9.2% | 19th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.4% | 41th | 4:18 |
| Sled Push | strength | 3:16 | 3:18 | -1.1% | 7th | 4:52 |
| Sled Pull | strength | 7:46 | 5:09 | +50.4% | 52th | 8:02 |
| Burpee Broad Jump | aerobic | 2:21 | 3:03 | -23.1% | 1th | 4:51 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 14th | 4:49 |
| Farmers Carry | strength | 2:21 | 1:43 | +36.7% | 38th | 2:35 |
| Sandbag Lunges | strength | 4:07 | 3:55 | +5.1% | 13th | 5:32 |
| Wall Balls | strength | 4:14 | 5:06 | -17.0% | 1th | 8:25 |
| Total Running | running | 31:03 | 28:57 | +7.2% | 17th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength