Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.5% | 66th | 4:39 |
| Run 2 | 4:43 | 5:08 | -8.4% | 63th | 4:34 |
| Run 3 | 6:24 | 6:18 | +1.6% | 85th | 5:20 |
| Run 4 | 6:47 | 6:10 | +9.9% | 92th | 5:16 |
| Run 5 | 7:27 | 6:27 | +15.3% | 97th | 5:28 |
| Run 6 | 5:46 | 6:14 | -7.6% | 73th | 5:20 |
| Run 7 | 6:18 | 6:21 | -0.9% | 84th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.5% | 74th | 4:18 |
| Sled Push | strength | 6:33 | 6:03 | +8.1% | 91th | 4:52 |
| Sled Pull | strength | 10:50 | 10:13 | +5.9% | 89th | 8:02 |
| Burpee Broad Jump | aerobic | 5:47 | 6:14 | -7.3% | 78th | 4:51 |
| Row | aerobic | 5:40 | 5:15 | +7.9% | 95th | 4:49 |
| Farmers Carry | strength | 2:11 | 3:16 | -33.2% | 29th | 2:35 |
| Sandbag Lunges | strength | 6:54 | 6:46 | +1.7% | 87th | 5:32 |
| Wall Balls | strength | 9:25 | 10:58 | -14.2% | 71th | 8:25 |
| Total Running | running | 42:13 | 42:49 | -1.4% | 82th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength