Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.7% | 89th | 4:39 |
| Run 2 | 5:41 | 5:08 | +10.4% | 94th | 4:34 |
| Run 3 | 6:21 | 6:18 | +0.7% | 84th | 5:20 |
| Run 4 | 6:28 | 6:10 | +4.7% | 89th | 5:16 |
| Run 5 | 7:22 | 6:27 | +13.9% | 96th | 5:28 |
| Run 6 | 6:35 | 6:14 | +5.4% | 90th | 5:20 |
| Run 7 | 7:16 | 6:21 | +14.2% | 95th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.4% | 53th | 4:18 |
| Sled Push | strength | 4:04 | 6:03 | -33.0% | 25th | 4:52 |
| Sled Pull | strength | 7:35 | 10:14 | -25.9% | 48th | 8:02 |
| Burpee Broad Jump | aerobic | 7:47 | 6:14 | +24.6% | 97th | 4:51 |
| Row | aerobic | 4:55 | 5:15 | -6.4% | 64th | 4:49 |
| Farmers Carry | strength | 2:01 | 3:16 | -38.4% | 21th | 2:35 |
| Sandbag Lunges | strength | 7:36 | 6:47 | +12.0% | 94th | 5:32 |
| Wall Balls | strength | 10:12 | 10:59 | -7.2% | 78th | 8:25 |
| Total Running | running | 45:03 | 42:50 | +5.1% | 91th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength